The Founder
Performance Is Personal.
MindFuel was built from lived experience — not a textbook. The 6R Framework is the system I built because I knew there had to be a smarter way to perform at the highest level, for the long haul.
Megan Tennant
LPC | Founder, MindFuel Performance
I built MindFuel because I've spent my life in high-performance environments — as an athlete, as a clinician, and as someone who has always pushed to see what's possible. I wanted a system that matched that ambition without cutting corners on health, longevity, or mental clarity.
I'm a Licensed Professional Counselor with advanced certifications in integrative mental health and sports nutrition, and I'm currently pursuing a certification in Sports and Performance Psychology. My work sits at the intersection of clinical mental health and elite performance.
I'm also a lifelong athlete who has competed in high-stakes competitions throughout my life. I don't just study performance; I've lived it. That experience shapes every protocol in the 6R Framework and informs how I work with executives, athletes, first responders, and entrepreneurs who operate under real pressure.
My mission is simple: give high performers the tools to sustain their output without sacrificing their mental health, their relationships, or their longevity. Performance and well-being are not in conflict. They compound.
License
Licensed Professional Counselor (LPC)
Certifications
Integrative Mental Health · Sports Nutrition · Sports & Performance Psychology (in progress)
Clients
Executives, Athletes, First Responders, Entrepreneurs
Framework
The 6R System — Regulate, Restore, Refuel, Reenergize, Revive, Reverence
The Philosophy
Performance Is a Trainable Skill.
Evidence Over Hype
Every protocol in the 6R Framework is grounded in peer-reviewed research and field-tested with real performers. No fads. No shortcuts. No pseudoscience.
Systems Over Willpower
Willpower is a finite resource. Sustainable high performance comes from building systems that reduce the cognitive load of doing the right thing — so the right thing becomes the default.
Integration Over Isolation
Sleep, nutrition, stress, cognition, movement, and purpose are not separate levers. They are one integrated system. The 6R Framework treats them that way.
Longevity Over Output
The goal is not to extract maximum performance from your body today. It is to build a system that sustains elite output for decades — without burning out, breaking down, or checking out.
Ready to Start
Ready to Build Your Protocol?
Browse the 6R course library and find the pillar — or the complete system — that fits where you are right now.