6R Course Catalog
Train Your Mind. Fuel Your Performance.
Self-paced, evidence-based courses built for high performers. Each program targets a specific pillar of the 6R Framework — so you can go deep on what matters most right now.
Every MindFuel course is built around one of the six performance pillars. Complete a single pillar, stack them all, or enroll in the full 6R System. All courses are self-paced and hosted on Thinkific — start anytime, go at your pace. No live sessions, no scheduled calls.
Regulate: Master Your Stress Response
Learn to control your autonomic nervous system under pressure. Build the physiological and psychological tools to stay sharp when stakes are highest.
- HRV-based stress protocols
- Breathwork for performance
- Cortisol management strategies
- Real-time regulation techniques
Restore: The Science of High-Performance Recovery
Sleep, recovery, and regeneration aren't passive — they're trainable. This course gives you the protocols elite athletes use to bounce back faster and perform longer.
- Sleep architecture optimization
- Active recovery protocols
- Parasympathetic activation
- Recovery tracking metrics
Refuel: Precision Nutrition for Peak Output
Food is information. Learn how to fuel your brain and body for sustained energy, cognitive clarity, and physical resilience — without obsession or restriction.
- Macronutrient periodization
- Cognitive nutrition protocols
- Gut-brain axis fundamentals
- Pre/post performance fueling
Reenergize: Rebuild Drive and Motivation
When burnout creeps in, willpower isn't the answer. This course teaches the neuroscience of motivation and gives you a system to reignite drive on demand.
- Dopamine regulation strategies
- Goal architecture frameworks
- Identity-based performance habits
- Anti-burnout protocols
Revive: Psychological Resilience Under Pressure
Built by a Licensed Professional Counselor, this course addresses the mental health side of high performance — anxiety, identity, and the cost of always being "on."
- Cognitive reframing tools
- Anxiety management for performers
- Identity resilience frameworks
- Trauma-informed performance strategies
Reverence: Lead with Purpose
Sustainable high performance requires a deeper "why." This course connects your goals to your values — building the kind of meaning that outlasts any single achievement.
- Values clarification exercises
- Purpose-driven goal setting
- Legacy and leadership frameworks
- Mindfulness for high performers
Best Value
The Complete 6R System
All six pillars. One transformative program. The 6R System is the full MindFuel curriculum — designed to be taken in sequence or on your own schedule. This is the complete performance intelligence upgrade.
- All 6 pillar courses
- 6R Integration workbook
- Performance tracking templates
- Certificate of Completion
Not Sure Where to Start?
Browse the full course library and enroll in the pillar — or the complete system — that fits where you are right now.